Ideally, aim to drink 3 to 4 cups of this solution daily to help relieve congestion and cough. However, for milder symptoms, one cup on an empty stomach may suffice to alleviate mucus-related issues.
Additionally, for addressing colds and flu, we have a potent natural remedy:
* Freshly chopped or crushed garlic.
* Freshly chopped onion.
* Grated fresh ginger root.
* Grated fresh horseradish.
* Fresh cayenne pepper (seeded), thinly sliced or chopped.
Preparation and Usage:
Combine all these ingredients in a blender and blend until you achieve a smooth, lump-free mixture.
Transfer this blend into an airtight glass jar and store it for two weeks. During this period, gently shake the jar once a day (1 jar per day).
After the two-week period, strain the mixture, retaining only the liquid.